Most of the time, we do not get to speak to our doctors enough to obtain adequate information about a condition, diagnosis or whether having or not having surgery is a good option. What do we do? We search online, we ask others who underwent similar surgery, and try to...
Returning athlete:typical exercises made safer to stop re-injury
After injury one of the biggest concerns everyone has is going back to your routine without "messing it up" again. Most of the time, even though you may physically be ready, the fear stops you from fully trusting your inured side. Therefore, unconsciously you continue to guard your injured body part...