Whether your job consists of lifting and packing or you are picking up groceries from the floor, using correct lifting biomechanics is very important when it comes to saving you from onset of back pain. There are three main factors that will help you achieve good lifting biomechanics: Core stability,...
Importance of rehabilitation during pregnancy
Besides many, one of the most common complaints that you can hear from a pregnant women is "my back hurts." Some factors that can create back pain during pregnancy are losing muscle mass, postural changes, developing baby and hormones. Even though, soon-to-be-mom cannot do much about losing muscle mass, and certainly...
Core strength and back pain
Common reasons to why we suffer from back pain are trauma, poor posture, poor lifting biomechanics, prolonged positions that pushes our body to its limits such as sitting 8 hours a day at work. Two types of injury that we clinically treat are acute and chronic injuries. Acute means a sudden injury...