What makes running so addicting? You are on your own schedule meaning you can do it whenever you have free time, no commitment needed- no fees or contracts, you can do it anywhere without requirement of expensive equipment that you need to cary around, helps to clear your mind and gives...
Next level in recovery: CRYOTHERAPY
What is Whole Body Cryotherapy? Impact Whole Body Cryotherapy Units give competitive athletes an edge by enhancing preparation so they can train harder and maximize performance. Impact Cryotherapy, the leading equipment engineered, designed and manufactured in the U.S., developed a new octagon exterior design with advanced user features, including new interior...
What is stroke: Background & Definitions
Only have a few seconds?.. Check take home points at the end of the articleWe all can think of a loved one who suffered one or multiple strokes during their life time. It effects everyone financially, physically, emotionally and mentally challenging. Understanding how and why it happens, will help you preventing stroke. ...
Preventing low back pain when lifting
Whether your job consists of lifting and packing or you are picking up groceries from the floor, using correct lifting biomechanics is very important when it comes to saving you from onset of back pain. There are three main factors that will help you achieve good lifting biomechanics: Core stability,...
Leg length discrepancy: found at fault for low back and lower leg pain
Did you know that 2/3 of our population actually suffer from some sort of leg length discrepancy?Interesting right?! In this blog, we will explore more about what leg discrepancy actually is, what the different types are as well as how to perform a quick self assessment to see if you...