Why does tennis elbow happen? Besides the acute trauma to the elbow from a fall, accidents etc, one of the most common chronic pain of the elbow is tendonitis due to repetitive gripping. Pain on the outside of the elbow is called lateral epicondylitis a.k.a. tennis elbow. This condition can be...
Nutritional management to accelerate recovery post injury
In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in...
Runner’s problems? You will want to read this
What makes running so addicting? You are on your own schedule meaning you can do it whenever you have free time, no commitment needed- no fees or contracts, you can do it anywhere without requirement of expensive equipment that you need to cary around, helps to clear your mind and gives...
Returning athlete:typical exercises made safer to stop re-injury
After injury one of the biggest concerns everyone has is going back to your routine without "messing it up" again. Most of the time, even though you may physically be ready, the fear stops you from fully trusting your inured side. Therefore, unconsciously you continue to guard your injured body part...