Nutritional management to accelerate recovery post injury

In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in...

Returning athlete:typical exercises made safer to stop re-injury

After injury one of the biggest concerns everyone has is going back to your routine without "messing it up" again. Most of the time, even though you may physically be ready,  the fear stops you from fully trusting your inured side. Therefore,  unconsciously you continue to guard your injured body part...

Next level in recovery: CRYOTHERAPY

What is Whole Body Cryotherapy? Impact Whole Body Cryotherapy Units give competitive athletes an edge by enhancing preparation so they can train harder and maximize performance. Impact Cryotherapy, the leading equipment engineered, designed and manufactured in the U.S., developed a new octagon exterior design with advanced user features, including new interior...

What is stroke: Background & Definitions

 Only have a few seconds?.. Check take home points at the end of the articleWe all can think of a loved one who suffered one or multiple strokes during their life time. It effects everyone  financially, physically, emotionally and mentally challenging. Understanding how and why it happens, will help you preventing stroke. ...

Leg length discrepancy: found at fault for low back and lower leg pain

Did you know that 2/3 of our population actually suffer from some sort of leg length discrepancy?Interesting right?! In this blog, we will explore more about what leg discrepancy actually is, what the different types are as well as how to perform a quick self assessment to see if you...