Nutritional management to accelerate recovery post injury

In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in...

Returning athlete:typical exercises made safer to stop re-injury

After injury one of the biggest concerns everyone has is going back to your routine without "messing it up" again. Most of the time, even though you may physically be ready,  the fear stops you from fully trusting your inured side. Therefore,  unconsciously you continue to guard your injured body part...