Whether your job consists of lifting and packing or you are picking up groceries from the floor, using correct lifting biomechanics is very important when it comes to saving you from onset of back pain. There are three main factors that will help you achieve good lifting biomechanics: Core stability,...
Leg length discrepancy: found at fault for low back and lower leg pain
Did you know that 2/3 of our population actually suffer from some sort of leg length discrepancy?Interesting right?! In this blog, we will explore more about what leg discrepancy actually is, what the different types are as well as how to perform a quick self assessment to see if you...