Correcting sitting posture and establishing good ergonomics in work place has been a hot topic for the past years. As we sit upright at our desks, we forget to apply this principle and habit to other settings such as driving. Many of us drive minimum of 1-2 hours a day....
Bad shoulders: Have you heard of 2:1 ratio?
Would like to take a closer look to your Rotator cuff ? Just click on the link to watch a video of how your rotator cuff muscles work! Shoulder is a very mobile joint where the stability is controlled by rotator cuff muscles. There are a total of 4 rotator...