What makes running so addicting? You are on your own schedule meaning you can do it whenever you have free time, no commitment needed- no fees or contracts, you can do it anywhere without requirement of expensive equipment that you need to cary around, helps to clear your mind and gives...
Next level in recovery: CRYOTHERAPY
What is Whole Body Cryotherapy? Impact Whole Body Cryotherapy Units give competitive athletes an edge by enhancing preparation so they can train harder and maximize performance. Impact Cryotherapy, the leading equipment engineered, designed and manufactured in the U.S., developed a new octagon exterior design with advanced user features, including new interior...
Prevent neck and shoulder pain post crossfit
Crossfit is getting really popular for the past 10 years and as the interest from many people grows, there are many crossfit gyms that are opening in every corner. If you have never done it or not sure what it is, here is a little summary. What is crossfit? Crossfit combines...