In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in...
Next level in recovery: CRYOTHERAPY
What is Whole Body Cryotherapy? Impact Whole Body Cryotherapy Units give competitive athletes an edge by enhancing preparation so they can train harder and maximize performance. Impact Cryotherapy, the leading equipment engineered, designed and manufactured in the U.S., developed a new octagon exterior design with advanced user features, including new interior...
Leg length discrepancy: found at fault for low back and lower leg pain
Did you know that 2/3 of our population actually suffer from some sort of leg length discrepancy?Interesting right?! In this blog, we will explore more about what leg discrepancy actually is, what the different types are as well as how to perform a quick self assessment to see if you...