Nutritional management to accelerate recovery post injury

In many of my article, I talk about how or why the injury happens and what to do to help yourself. One of the most important aspects in prevention of injury and a speedy recovery is nutrition. You are made up of what you put or do not put in...

Next level in recovery: CRYOTHERAPY

What is Whole Body Cryotherapy? Impact Whole Body Cryotherapy Units give competitive athletes an edge by enhancing preparation so they can train harder and maximize performance. Impact Cryotherapy, the leading equipment engineered, designed and manufactured in the U.S., developed a new octagon exterior design with advanced user features, including new interior...

What is stroke: Background & Definitions

 Only have a few seconds?.. Check take home points at the end of the articleWe all can think of a loved one who suffered one or multiple strokes during their life time. It effects everyone  financially, physically, emotionally and mentally challenging. Understanding how and why it happens, will help you preventing stroke. ...

Importance of rehabilitation during pregnancy

Besides many, one of the most common complaints that you can hear from a pregnant women is "my back hurts." Some factors that can create back pain during pregnancy are losing muscle mass, postural changes, developing baby and hormones. Even though, soon-to-be-mom cannot do much about losing muscle mass, and certainly...

Facial Palsy during the Covid-19 pandemic

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7821573/pdf/BRB3-11-e01939.pdf Codeluppi L, Venturelli F, Rossi J, Fasano A, Toschi G, Pacillo F, Cavallieri F, Giorgi Rossi P, Valzania F. Facial palsy during the COVID-19 pandemic. Brain Behav. 2021 Jan;11(1):e01939. doi: 10.1002/brb3.1939. Epub 2020 Nov 7. PMID: 33159420; PMCID: PMC7821573. Idiopathic facial palsy (Bell's palsy) is a common cranial mononeuropathy...