After injury one of the biggest concerns everyone has is going back to your routine without "messing it up" again. Most of the time, even though you may physically be ready, the fear stops you from fully trusting your inured side. Therefore, unconsciously you continue to guard your injured body part...
Leg length discrepancy: found at fault for low back and lower leg pain
Did you know that 2/3 of our population actually suffer from some sort of leg length discrepancy?Interesting right?! In this blog, we will explore more about what leg discrepancy actually is, what the different types are as well as how to perform a quick self assessment to see if you...